1:1 Wellness Consulting
Personalized action plans and weekly check-ins focused on realistic progress.
Lifestyle & Habit Coaching
Build structure around your goals with practical, repeatable habits.
Workshops (Optional) Small group coaching or educational sessions for teams and communities.
How It Works
Free Intro Call – clarify goals and fit
Personalized Plan – routines, targets, and weekly priorities
Ongoing Support – progress tracking + adjustments